Yoga – More than Just a Workout
Although widely popularized in the health club and fitness industry as a physical workout for toning and flexibility, it may surprise you to learn that yoga was never intended for use as a physical exercise. At least,
Are You Really What You Eat?
Diet and nutrition trends come and go every few years or so. Some of the popular ones over the years include whole 30, keto diet, Atkins (low carb) diet, “if it fits your macros”, and intermittent fasting,
Create the Life You Desire
Even with varying incomes, parent combinations, family dynamics and cultures, most of us were taught the same “secret to life” from the moment we started attending school. What was the secret? That in order to succeed, one
What is Vibration?
Have you ever heard of ‘Raising your Vibration’? This phrase is buzzworthy nowadays. Some people are throwing it around without understanding its significance. So, what does vibration mean? There’s more than one meaning, but the ones that
